Yin Yoga Training: Austin Ince’s Top Three Poses

Yin Yoga Training: Austin Ince’s Top Three Poses

by | Oct 19, 2023 | Yoga

Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,...
Menopause Insomnia – Yoga as Self Care

Menopause Insomnia – Yoga as Self Care

by | Aug 3, 2023 | Wellness, Yoga

Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
Why yoga and pilates are a great combo

Why yoga and pilates are a great combo

by | Jun 15, 2023 | Yoga

Yoga and Pilates don’t have to be two separate practices…you can still be spiritual AND practice Pilates. In fact, Pilates might just be the missing piece of the Yoga puzzle…read on to find out why! Whether you’ve been practicing yoga for decades or are just starting...
Pre-Pay Perks at Yogarise

Pre-Pay Perks at Yogarise

by | Jan 13, 2023 | Promos, Yoga

(It pays to be unlimited).   Get unlimited yoga and pilates in Peckham, Streatham, Queens Park + Online, plus all these extras when you buy a Pre-Pay Package… It’s not just yogis who benefit! Reformer Pilates crew get all this with a 10-class Monthly...