by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
by yogarise2024 | May 18, 2020 | Community Classes, Yoga
We all know how wonderful yoga is for adults – but kids yoga is just as transformative, and the earlier children discover it, the better. Promote mobility, body awareness, and breath awareness at a formative age, while also guiding children towards emotional...
