Menopause Insomnia – Yoga as Self Care

Menopause Insomnia – Yoga as Self Care

Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
The benefits of practising online yoga

The benefits of practising online yoga

  The benefits of practising online yoga Practicing yoga online gives you all the benefits of yoga, plus the ease of not having to leave your home! Whether it’s on holiday, in the garden or in the slither of your house share that you can fit a mat in, join...
Kids Yoga!

Kids Yoga!

We all know how wonderful yoga is for Adults. Well, yoga is SO wonderful and SO beneficial for children too. Not only does kids yoga promote mobility, body awareness and breath awareness at such a formative age, but also begins to guide children into emotional...