by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
by yogarise2024 | May 28, 2020 | Wellness, Yoga
Temperatures are rising outside as we head into summer but we’re busy cultivating heat from the inside out. Here are our top yoga classes to get the heat rising, sweat dripping and muscles shaking! ASHTANGA YOGA Where it all started… Ashtanga Yoga derives...
by yogarise2024 | May 21, 2020 | Lifestyle, Wellness, Yoga
The benefits of practising online yoga Practicing yoga online gives you all the benefits of yoga, plus the ease of not having to leave your home! Whether it’s on holiday, in the garden or in the slither of your house share that you can fit a mat in, join...
by yogarise2024 | May 18, 2020 | Community Classes, Yoga
We all know how wonderful yoga is for Adults. Well, yoga is SO wonderful and SO beneficial for children too. Not only does kids yoga promote mobility, body awareness and breath awareness at such a formative age, but also begins to guide children into emotional...