by yogarise2024 | Sep 16, 2022 | Uncategorized
IMPORTANT INFO FOR OUR STREATHAM YOGA STUDIO! We are a small, bespoke yoga space. There are no changing rooms or showers at our Streatham Yoga Studio, just two toilet cubicles. Here are some top tips and house rules to make your experience the best it can be: 1....
by yogarise2024 | Jul 21, 2022 | Uncategorized
Fancy owning a piece of Yogarise? Read on to find out more… If you ever wanted to invest in something you love, now’s your chance. We’ve been going it alone for 8 years, but now, for the first time ever, Yogarise is selling shares in the business....
by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
by yogarise2024 | Jun 1, 2022 | Food & Diet, Lifestyle, Uncategorized, Wellness, Yoga
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
by yogarise2024 | Mar 23, 2022 | Uncategorized
What is Yoga Nidra? Yoga Nidra is the state of consciousness between waking and sleep. This is why it’s sometimes called Yogic Sleep. But fear not – no snoring here! It’s more a state of relaxation and presence induced by a guided meditation....
