by yogarise2024 | Jul 1, 2020 | Lifestyle, Wellness, Yoga
Having a proper lunch break is incredibly important! That’s why our lunchtime classes in London have become a staple for our community of workers! Here are some of the incredible benefits of moving your body during the day… ~~~~~~~~~~~~~~~~ Improve mental...
by yogarise2024 | Jun 4, 2020 | Lifestyle, Wellness
Prioritising our mental health is incredibly important, especially while dealing with a pandemic. We’ve found using mindfulness apps has been a great addition to our daily online yoga classes as a way to check-in and pause. Here are some of our fave apps...
by yogarise2024 | May 28, 2020 | Wellness, Yoga
Temperatures are rising outside as we head into summer, but we’re busy cultivating heat from the inside out. If you’re looking to challenge your limits, here are our top dynamic yoga classes to get the heat rising, the sweat dripping, and the muscles shaking!...
by yogarise2024 | May 21, 2020 | Lifestyle, Wellness, Yoga
The benefits of practising online yoga Practicing yoga online gives you all the benefits of yoga, plus the ease of not having to leave your home! Whether it’s on holiday, in the garden or in the slither of your house share that you can fit a mat in, join...
by yogarise2024 | Mar 30, 2020 | Lifestyle, Wellness
Feeling stressed, overwhelmed or anxious? Don’t worry, you’re not alone, which is why we’ve asked one of our incredible teachers Anita Jasser, a UKCP body psychotherapist trainee, a yoga teacher and a biodynamic massage therapist, to share some tips to help...
by yogarise2024 | Sep 2, 2019 | Pregnancy & Posnatal, Wellness, Yoga
Pregnancy is a deeply unique experience for every woman, and finding the right prenatal yoga class in London to best support you is especially important. Whether you’ve dabbled in the odd yoga class, are a seasoned yogi or have literally never unrolled a yoga mat...
