by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
by yogarise2024 | Mar 19, 2021 | Wellness, Workshops, Yoga
Friday 19th March is World Sleep Day and is designed to raise awareness of sleep as a human privilege often compromised by the habits of modern life. Did you know approximately 2 billion people on the planet live with insomnia? That’s a lot of bad night’s sleep. If...
by yogarise2024 | Feb 15, 2021 | Workshops
Restorative yoga – what’s it all about? Isn’t that just lying down on pillows? We speak to our resident restorative teacher, Rishin Paonaskar, to give you top tips to rest and reset. You don’t need to do very much to get awesome benefits....
