by yogarise2024 | Jun 24, 2020 | Yoga
What is Yin yoga? What are the benefits? How is it different to a regular flowing yoga class? We chatted with Austin Ince, one of our amazing online yin yoga teachers, to gain some insight into his Yin Yoga journey and find out some helpful tips for anyone looking to...
by yogarise2024 | Jun 15, 2020 | Yoga
We know that starting yoga can be scary – we’ve been there too. There’s all the unfamiliar words, strange ways to move and everyone around seems to be able to touch their toes! That’s why we run Beginners Yoga classes. They offer a safe space for you to...
by yogarise2024 | Jun 11, 2020 | Yoga
Let’s get creative! Online Mandala yoga classes weave rhythmic breathing and fun flowing vinyasa with a twist – quite literally – you’ll also be moving 360° around your mat! Each class is based on one of the 4 elements, so you’ll be channeling your...
by yogarise2024 | May 28, 2020 | Wellness, Yoga
Temperatures are rising outside as we head into summer but we’re busy cultivating heat from the inside out. Here are our top yoga classes to get the heat rising, sweat dripping and muscles shaking! ASHTANGA YOGA Where it all started… Ashtanga Yoga derives...
by yogarise2024 | May 21, 2020 | Lifestyle, Wellness, Yoga
The benefits of practising online yoga Practicing yoga online gives you all the benefits of yoga, plus the ease of not having to leave your home! Whether it’s on holiday, in the garden or in the slither of your house share that you can fit a mat in, join...
by yogarise2024 | May 18, 2020 | Community Classes, Yoga
We all know how wonderful yoga is for Adults. Well, yoga is SO wonderful and SO beneficial for children too. Not only does kids yoga promote mobility, body awareness and breath awareness at such a formative age, but also begins to guide children into emotional...
