by Emma | Aug 22, 2024 | Lifestyle, Yoga
Wondering what to do on a sunny day in south London? Outdoor Yoga season is back every May-September in balmy Peckham! The heat, the movement, the open sky above you; outdoor yoga is undeniably one of the best things to do in Peckham this Summer. All the benefits of...
by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
by yogarise2024 | Jun 1, 2022 | Food & Diet, Lifestyle, Uncategorized, Wellness, Yoga
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
by yogarise2024 | Sep 30, 2021 | Lifestyle, Promos, Uncategorized
Did you know we have just launched our own range of high-quality, sustainable cork mats – suitable for fitness, yoga or pilates… And guess what? They are now a bargainous £49.99, that’s a whopping £10 off with the code MATLOVER10 YOUR PERFECT YOGA...
by yogarise2024 | Apr 30, 2021 | Lifestyle, Uncategorized, Wellness, Yoga
Our fabulous, Crowdfunded cork yoga mat has landed and we can’t wait to share it with you… Thanks to our amazing community and the Crowdfund pledges we received, we are so thrilled to finally unveil our cork yoga mat and pilates mat. They’re...
by yogarise2024 | Nov 9, 2020 | Lifestyle, Yoga
You may be busy but that wont stop you getting your daily dose of yoga and pilates. Whether you love practising as the sun rises, are a lunchtime warrior or prefer to wind down in the eve, we have 10 online classes each day for you to choose from. Here’s our 5...
