Why outdoor yoga is good for you?
Wondering what to do on a sunny day in south London? Outdoor Yoga season is back every May-September in balmy Peckham! The heat, the movement, the open sky above you; outdoor yoga is undeniably one of the best things to do in Peckham this Summer. All the benefits of...
Back Pain + Yoga Positions to Relieve
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
De-Stress: The Benefits of Pranayama
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
Our Cork Yoga + Pilates Mat is now ON SALE!
Did you know we have just launched our own range of high-quality, sustainable cork mats – suitable for fitness, yoga or pilates… And guess what? They are now a bargainous £49.99, that’s a whopping £10 off with the code MATLOVER10 YOUR PERFECT YOGA...