by Gus Carse | Dec 23, 2025 | Lifestyle, Wellness
Commit to Consistency: Your Complete Guide to the Yogarise 30-Day Challenge The new year brings fresh motivation, but commitment requires a plan. Our 30-Day Challenge (30DC) is designed to help you integrate yoga and Pilates into a sustainable, consistent habit...
by Gus Carse | Nov 20, 2024 | Lifestyle, Yoga
Why do Lunchtime Yoga? Did you know that the average office worker spends 4-9 hours seated every single day? That means a whopping 67 full sedentary days a year. Between commuting on trains and buses, sitting at a desk and crashing out after work, it all adds up to an...
by Emma | Aug 22, 2024 | Lifestyle, Yoga
Wondering what to do on a sunny day in south London? Outdoor Yoga season is back every May-September in balmy Peckham! The heat, the movement, the open sky above you; outdoor yoga is undeniably one of the best things to do in Peckham this Summer. All the benefits of...
by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
by yogarise2024 | Jun 1, 2022 | Food & Diet, Lifestyle, Uncategorized, Wellness, Yoga
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
by yogarise2024 | Sep 30, 2021 | Lifestyle, Promos, Uncategorized
Did you know we have just launched our own range of high-quality, sustainable cork mats – suitable for fitness, yoga or pilates… And guess what? They are now a bargainous £49.99, that’s a whopping £10 off with the code MATLOVER10 YOUR PERFECT YOGA...
