by yogarise2024 | May 21, 2020 | Lifestyle, Wellness, Yoga
The benefits of practising online yoga Practicing yoga online gives you all the benefits of yoga, plus the ease of not having to leave your home! Whether it’s on holiday, in the garden or in the slither of your house share that you can fit a mat in, join...
by yogarise2024 | Mar 30, 2020 | Lifestyle, Wellness
Feeling stressed, overwhelmed or anxious? Don’t worry, you’re not alone, which is why we’ve asked one of our incredible teachers Anita Jasser, a UKCP body psychotherapist trainee, a yoga teacher and a biodynamic massage therapist, to share some tips to help...
by yogarise2024 | Dec 19, 2018 | Food & Diet, Lifestyle, Wellness, Yoga
Conker-hunts, Netflix nights in, kicking leaves in the park and digging out our fave winter woollies sounds pretty idyllic, but sometimes moving from one season to the next can feel a tad unsettling. Here are a few ways in which we love to enjoy the cooler months...
